Getting Things Done with Adult ADHD
Susan Caughman, Wayne Kalyn, Eve Gillman, Devon Frye, Janice Rodden
With more than 70 pages of real-world strategies, Getting Things Done with Adult ADHD will be your go-to resource for managing ADHD at work or at home. You’ll learn how to plan your day, start (and finish!) any task, and take more time for yourself. Expert advice and resources span the following:
Tips on figuring out your priorities and doing what matters most
Charts for planning your day, seeing where you waste time, and more
Strategies for overcoming “time blindness” and looking further into the future
Apps, books, and other tools to help you get more done in less time
Learning to manage your time will put you on the path towards fully managing your ADHD — and living a happy, productive life. This report can help you get there.
ტომი:
1
წელი:
2016
გამოცემა:
1
გამომცემლობა:
ADDitude Magazine
ენა:
english
გვერდები:
73
ფაილი:
PDF, 2.94 MB
IPFS:
,
english, 2016